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Define your muscles and increase strength and mobility using dumbbells, bands, and your own body weight. (Express- 30 minutes) (Full- 45 minutes) * high impactĪ great option for seniors, beginners, or those recovering from injuries. Learn moves from Karate, Taekwondo, Boxing, and Muay Thai. Punch and kick your way to fitness and burn loads of calories. (30 minutes) * all fitness levels, low impact, suitable for beginnersĪ high-energy martial arts-inspired workout that is totally non-contact. Uses resistance bands and weighted plates. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! Core really hones in on the torso and sling muscles that connect your upper body to your lower body. (Express- 45 minutes) (Full- 1 hour) * all fitness levels The focus is muscle endurance by moving light weights at high repetitions.
#45 minute full body isometric workout series#
Major muscle groups are worked through a series of compound and isolation-based exercises including squats, shoulder presses, and deadlifts. Our most popular class! Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Please bring a mat to any class requiring one. * BodyPump participants should arrive 10 minutes before class to set up equipment. Click here for a printable version of our group class schedule.